By Dr. Alaric Voss, MD — Internist, Research Enthusiast, Gentleman of Routine We live in strange times. Men who once took pride in stoicism are now asked to do something far harder: care for themselves. We’re expected to sleep more, stress less, move often, and smell good while doing it. Modern manhood means navigating cortisol…
There are few habits more overlooked, more underestimated, and more quietly transformative than the humble act of drinking enough water. We talk a great deal about diets, supplements, cold plunges, superfoods, and sleep cycles. And yet, the average man — educated, sharp, striving — still walks into his day with a bloodstream that’s crying out…
There is a particular dignity in cleanliness — not in obsession, not in sterilization, but in the simple act of showing up in the world well-groomed, well-cared for, and well-considered. Maintaining proper hygiene is often relegated to childhood lectures and product commercials, but its true value runs deeper: it is the frontline defense of your…